Morning Starters: Summer 2 - Nature and Mental Health
Did You Know?
Spending time in nature is scientifically proven to improve mood and reduce stress. A walk through a forest or park eases anxiety, while the scent of soil and the sound of running water promote relaxation. These simple experiences create a sense of calm and well-being, helping your mental health thrive in the great outdoors.
Word Challenge
List the homophones that appear in the ‘Did You Know?’ paragraph.
Help: A homophone is a word that sounds the same as another word but has a different meaning and spelling.
Example:
Flour – a powder used in baking.
Flower – a plant bloom
Grammar Challenge
Rewrite the sentence below, replacing each underlined adjective with an effective alternative.
The peaceful garden was filled with fragrant flowers, tranquil ponds, moss-covered benches, and the soothing sounds of birdsong.
Number Challenge
Fact: Natures repeating patterns can help calm the body and mind.
The shape below is made from a jigsaw of triangles – all of which are the same size.
How many triangles are needed to make this shape?
Critical Thinking
Imagine you are creating a ‘Relaxation Garden.’
Make a list of the things that you’d include to help people relax and feel happy in the garden.
Example: A water feature, a bird table, …